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Health consciousness has made people aware of the ways to stay fit and fine by joining various heath maintenance classes. Most of the people especially women have been searching for aerobic classes to improve flexibility, balance, strength and stamina.
Work out to the beats of music combining rhythmic aerobic exercise. Find addresses, contact details, phone number of the best Aerobic classes and Aerobic providers in the town. Explore Aerobics Training Centers or kids and Adults in Nashik.
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Q. What is aerobic and aerobic training/exercises?
Ans. The word aerobic means use of oxygen for meeting energy requirements of the body while
performing any physical exercise. Aerobics simply means form of exercise performed from low to high intensity on music beats or
rhythms. basically same moments are performed repeatedly on music for few minutes which result in sweating and faster heartbeat and hard breathing.
Q. What are the various categories in aerobic classes?
Ans. Aerobic
Classes For Ladies. Private Aerobic Classes. Aerobic Classes For Gents. Aerobic
Classes For Children. Personal Aerobic Trainer For Ladies. Aerobic Classes For
Aqua, Zumba Classes.
Q. What are the benefits of aerobics?
Ans.
Regular practice of aerobics offers numerous benefits to ones's body. Following
are few of the major benefits:
- Strengthens cardiovascular
system by improving heart beat rate.
- Helps body to use good quantity of oxygen.
- Reduced heart related diseases, cardiac failures etc.
- Reduce body fat and thus giving good body shape
- Reduces stress, anxiety, tensions, etc and improves sleep.